Product description: The best exercises you can do to maximize the result of Wonder Shoe sole Certain Yoga exercise, if performed along with using Wonder Shoe Sole, can help Wonder Shoe Sole maximize its result and really push you to your maximum natural height. To Begin Sit quietly and be with your breath. Consciously slow down the breath and breathe from the belly. Allow a few minutes to calm down, center yourself. Spinal Flex Sit in easy pose. Grab the ankles. As you inhale powerfully, flex the spine forward, keeping the shoulders relaxed and the head straight. Do not move the head up and down. Exhale and relax the spine back. Continue rhythmically with deep breaths. As you inhale feel the energy go down the spine. 1 -3 minutes or up to 108 time. Spinal flex on the heels Sit on the heels; place the hands flat on the thighs. Continue spinal flex as above with a powerful breath. Side Twists Sit on the heels. Place the hands on the shoulders, fingers in front and thumbs in back Inhale, twist to the left. Exhale, while coming back to the position. Repeat the same in the right. Twist your head to each side as well. Gradually feel an increased rotation in your spine. Keep elbows parallel to the ground, allowing the arms to swing freely with the body. This exercise can be done standing up Continue 1 -2 minutes or 26 times. Side Bends In easy pose, clasp hands behind neck in Venus Lock (Fingers interlaced) and bend straight sideways at the waist, aiming the elbow toward the floor beside the hip. Inhale as you bend left. Exhale while coming back to the position, Repeat the same in the right side. Don't arch or contract the back. Bend sideways only. This exercise can be done standing. 1 -2 minutes or 26 time