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A valuable tool when working out, the high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training. The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.
Designed to relieve sore muscles before, during, or after workouts, the high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.
Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types. Even more than its strong design, it cleans easily and offers a compact size and light weight for convenient transport from home to the gym or yoga studio and back again.