USAGE :- Drink a glass of water before & after using the machine to help facilitate the removal of circulatory & metabolic waste materials from the body by way of urine. Turn the time to the time you need then push the black switch besides the timer to let it work. Sit on a raised object & gently place your feet on the contact plate. Apply pressure on the knees so as to press all the reflex points. Relax on the chair with all your body parts in a relaxed posture for five minutes. You can step up directly on the machine or try putting one feet at a time. Temporarily switch off the power. Wait for the user to stand firm (with support) first with bending the knees slightly & after some time when the user is comfortable he can stand straight. Standing on the machine for five minutes will make you feel your blood circulating in a good speed throughout your body. Product Specifications Shapes Sizes: Weight: 11500 g Dimensions: 45 cm × 45 cm × 30 cm BASED ON :- Acupressure (Reflexology) Body's blood circulation Massage/Vibration Magnetic Therapy Metallic Therapy Infrared Ray. THEORY & FUNCTIONS :- Acupressure (Reflexology) Vibration / Massage Therapy Magnetic Therapy Metallic Therapy Infrared Ray