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Jal Neti Lota is a very simple and effective treatment in Panch Karma Yoga. For headache and catrath, Jal Neti Lotais the best remedy.
Jal Neti Lota is a well known and naturopathic practice to clean and keep healthy the organs of nose,neck mouth and head in Hath-Yoga.
Jal Neti Lota is a special technique in the tube of out Lota,that can easily enter in the holes of nose. its nipple would not make scratch inside the nose.
Jal Neti Lota is a very efficacious to cure headache, cold and catarth etc. TO keep fit you do Jal Neti Lotapractice once a week, your vision and memory also develop and the mucus of your nose would refine too.
On primary stage, this practice should be done, in the presence of an experience-holder or at the nearest Naturopathic Hospital