White background with green snowflake and dots pattern the ice bag is ideal for injuries or sprains and will help reduce the swelling. For use on any injure such as bumps, bruises, sprains and strains Can be applied to any part of the body for fast pain relief Multiple. Benefits: Reduces bleeding in the body tissues, prevents or reduces swelling, reduces muscle spasm and pain, reduces pain by numbing area and by limiting swelling. Simple to use, for the Ice pack remove cap then fill with ice cubes, crushed ice or water, Dampen the bag in cold water to avoid sticking to the body. To use as a heat pack fill bag with warm water (Max temp 40C), use a towel between the body and pack to avoid burning